11.9.09

bp 152

aku pon xtau mcmane blood pressure aku bole naik smpai mcm ni skali...aku agak risau dgn mslh yg melanda diri aku ni..aku rs xselesa lgsg..

medical assistant tu bg advice kat aku.."turunkan berat skit eh..nmpak xsihat sgt mcm ni..."

maka dgn itu, aku berazam akan menurunkan berat badan ke tahap yg ideal iaitu 75 kg...

tp lepas raya la..hehe..

berusaha!!!hwaiting!!!
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2 comments:

.nad. said...

hoi.ko kte dgn ak dr dulu nk diet.tp ko asik postpone je.weh,hti2.agk mbahayakn.raye nt mnum air je.pose mknn.hehe.mknn raye dhla sume cam bminyak,blemak.

September 12, 2009 at 11:19 AM
-syad- said...

hehe..pas raye nnt aku diet la..hahaha..ni dah melibatkan kesihatan aku..kene serius...lgpon thn dpan da nk grad..kne kurus..br hensem amik gmbo..hahahaha...

September 15, 2009 at 8:07 AM

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